What’s Included?
You’ll get instant access to 4 weeks of yoga strength workouts, designed to build the fundamental strength you need to advance your yoga practice.
Each of the three strength building videos focuses on a few different fundamental yoga skills, such as basic sun salutations, core strength, scapular strength, backbends, forearm strength and mobility. Each skill will deepen your practice while you increase and challenge your upper and lower body strength and flexibility.
This is an ALL LEVELS program.
Meet Your Instructor
Sara Germain is an experienced yoga teacher who specializes in home fitness for women. She also has experience as a certified personal trainer through the National Strength & Conditioning Association.
Normally $67
ON SALE NOW
Get Instant Access! This Program is 100% Digital. No Physical Products Will Be Mailed.
Why Go To An Expensive Studio…
When you can get the same yoga training in the comfort of your own living room?
This 30-Day Program Includes 3 Full-Length Videos:
Days 1, 8, 15, 22: Strength Fundamentals I
This video focuses on building scapular strength so you can eventually work into inversions with ease.
Days 3, 10, 17, 24: Strength Fundamentals II
This video focuses on scapular strength drills, tripod headstand and core work.
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Days 5, 12, 19, 26: Strength Fundamentals III
This video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
Normally $67
ON SALE NOW
Get Instant Access! This Program is 100% Digital. No Physical Products Will Be Mailed.
More Student Check-Ins…
Get Instant Access! This Program is 100% Digital. No Physical Products Will Be Mailed.
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