YOGA SCULPT SERIES
Strength Fundamentals
Welcome!
The Yoga Strength Series teaches you how to use your body to train your body. If you want to build lean muscle, increase your motor control, learn cool yoga “tricks” and start down the path to doing full inversions — this plan is for you.
The Yoga Strength Series is focused on the building blocks of flexibility and strength.
This Strength Fundamentals plan includes over 30 unique movements to train your body and help you develop the strength required to get into more advanced poses and postures.
Each movement will build the foundation for future movements in the more advanced segments of the Yoga Strength Series, which is why the Strength Fundamentals plan is great for anyone at the beginner or intermediate level.
There are 3 workouts that repeat weekly over a 4 week period. Each workout includes a warm-up, a strength routine and a cool-down.
Expect to increase your flexibility and lean body strength with each workout. And because we revisit the classes a few times over the month, you will get familiar with the movements and can focus on developing a deeper body awareness.
In this program you are not only learning how to become stronger, you will also learn how to become more flexible for long term health and vitality. A more flexible muscle has greater strength potential, so by increasing your flexibility in a safe and progressive way, you will also help yourself decrease your risk of pain, injury and weakness in the body.
Sara Germain is a 200 hour Yoga Instructor based out of San Diego CA. An expert in bodyweight exercise programming and the mind-body connection, she will help you “get your mind right” during the sometimes difficult transition towards living a healthier lifestyle.
MORE ABOUT THIS PLAN
WORKOUTS 
Day 1: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
Day 3: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 5: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 8: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 10: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 12: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 15: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 17: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 19: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 22: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 24: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 26: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
Frequently Asked Questions
How does this plan work?
A plan is a set of video-based workouts. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection!
How long do I have access?
You have lifetime access to the plan. After you purchase your plan it never expires. Months, even years from now you can re-use the plan without paying again.
How many times will I be charged?
Just one time for any paid plan or bundle. We won’t charge you monthly. You pay a one-time upfront course fee and that’s it.
How does the refund policy work?
If you’re unhappy for any reason, email us within 30 days of purchasing and we will provide a refund. Please send your purchase information to contact@supersisterfitness.com.
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