Welcome!

The Yoga Strength Series teaches you how to use your body to train your body. If you want to build lean muscle, increase your motor control, learn cool yoga “tricks” and start down the path to doing full inversions — this plan is for you.

The Yoga Strength Series is focused on the building blocks of flexibility and strength.

This Strength Fundamentals plan includes over 30 unique movements to train your body and help you develop the strength required to get into more advanced poses and postures.

Each movement will build the foundation for future movements in the more advanced segments of the Yoga Strength Series, which is why the Strength Fundamentals plan is great for anyone at the beginner or intermediate level.

There are 3 workouts that repeat weekly over a 4 week period. Each workout includes a warm-up, a strength routine and a cool-down.

Expect to increase your flexibility and lean body strength with each workout. And because we revisit the classes a few times over the month, you will get familiar with the movements and can focus on developing a deeper body awareness.

In this program you are not only learning how to become stronger, you will also learn how to become more flexible for long term health and vitality. A more flexible muscle has greater strength potential, so by increasing your flexibility in a safe and progressive way, you will also help yourself decrease your risk of pain, injury and weakness in the body.